Cannabidiol (CBD) and cannabis are gaining ground in the health and wellness industry, but can they really help boost performance during training and aid recovery? That’s what we’re delving into today! After all, who wouldn’t want to be able to go to the gym and recover faster? Let’s take a look at the science behind CBD and cannabis, and how they could help athletes achieve higher performance.
CBD and cannabis for performance
We all know that regular exercise is beneficial for our physical and mental well-being. But it seems that CBD and cannabis may be the key to improving our workouts and speeding up post-workout recovery. The two main cannabinoids found in cannabis are tetrahydrocannabinol (THC) and cannabidiol (CBD). While THC has psychoactive properties, CBD has none, so it won’t make you ‘high’ and is perfectly safe to consume.
So, how can CBD and cannabis help improve our performance and aid recovery? Let’s find out.
Pain relief
One of the main benefits of consuming CBD Online and cannabis before or after training is pain relief. Athletes can suffer from muscle aches, strains, bruises and inflammation, which can prevent them from performing optimally. Studies have shown that CBD and cannabis can be used to relieve pain and inflammation, making it easier to continue training and competing.
One of the easiest ways to start incorporating CBD and cannabis into your fitness routine is with the hemp-based products from CBD Therapy, such as Cannabis Light. The specialists at CBD Therapy have curated a product specifically for athletes that combines CBD with organic and all-natural ingredients to maximise performance, a CBD-based Pain Relief Roll with a warming effect: This product is designed to provide relief from pain, inflammation and stiffness before and after training. Depending on the product, anti-inflammatory, antioxidant and anti-anxiety benefits may be obtained.
Another way to incorporate CBD and cannabis into your post-workout regime is through topical products. Ointments, balms and topical creams are easy to apply and provide localised relief to sore muscles and joints without the psychoactive effects of THC. Some of these products can also be used as a warming or cooling treatment.
Mind Clearance
CBD and cannabis can also provide athletes with a burst of mental clarity, allowing them to better focus on their goal or training session. It helps reduce fatigue and stress, creating a more positive mindset. This can help them to push themselves further and perform better.
Improved sleep
It is well known that an adequate amount of quality sleep is essential for sports performance. CBD and cannabis can promote relaxation, enabling athletes to get the restorative sleep they need to heal and recover from training.
Injury prevention
CBD and cannabis can also be used to aid injury prevention. The endocannabinoid system plays an important role in maintaining balance in the body, but can be compromised when people are subjected to physical and emotional stress. CBD and cannabis can help regulate this system, improving physical and emotional well-being, which in turn can lead to a reduction in the risk of injury.
Conclusions
It is clear that CBD and cannabis have enormous potential to help athletes improve their performance and aid recovery. Not only can they help reduce pain and inflammation, but they can also provide mental clarity and improve sleep. And last but not least, they can help reduce the risk of injury. Now that you know the details of CBD and cannabis use for performance and recovery, why not try it and see if it works for you?
